A Practical Guide To Losing 20 lbs in 30 Days With No Exercise

January 24th, 2010 by admin 3 comments »

lose 20 lbs in 30 days with no exercise. First, let me preface this by saying that I am not a doctor, I don’t even play one on TV.. I’m not responsible for what you put in your mouth, I’m just telling you what I’ve done. Be smart, don’t develop eating disorders please. And lastly, don’t hold me responsible for anything you do that might end you up in some form of medical trouble.. or any other trouble for that matter.

In the past 2 weeks, I’ve managed to lose 19 lbs of fat. In the past 2 weeks, I’ve done 3 pull ups, and my ab workout consists of me sitting up when it’s time for me to get out of bed. I’ve honestly done almost no physical activity. I’m a computer nerd by day, and can spend about 10-15 hours a day sitting in front of a computer. Needless to say… » Read more: A Practical Guide To Losing 20 lbs in 30 Days With No Exercise

The Wisdom of Will Smith

January 15th, 2010 by admin 2 comments »

I often look to people who have overcome huge obstacles, or achieved things that the average person just can’t seem to make work, in order to try and better round myself as a human, but also as a business person.

Check out this video I stumbled across of Will Smith and his philosophy on life. I thought it was pretty damn good.

Some of the quotes I like are:

“There’s no reason to have a plan B, because it distracts from Plan A.”

“I want to do good. I want the world to be better because I was here.”

“I realize that, to have the level of success that I want to have, it’s difficult to spread it out and do multiple things. It takes such a desperate, obsessive focus. You really gotta focus with all of your fiber and all of your  heart and all of your creativity.”

I hope you enjoyed it as much as I do.

Monday Morning Motivation – Want to succeed? “Do it”

November 9th, 2009 by admin No comments »
Succeed in Business

Succeed in Business

I stumbled across a great video this morning that pretty much just breaks it down for you… Art Williams breaks open a Pandora’s box of insight on what it takes to win at life.

It’s about 20 minutes long, but well worth the listen. If you don’t have the time to watch it, just let it play in the background and LISTEN to it.

In the video Art Williams talks about his thoughts on why winners win and losers lose.. Why “smart people” have a harder time winning at their goals than “dumb people” and the difference between a 50K / year earner and a 500K / year earner. I’ve got to say, it all pretty much makes sense now. I plan on watching this every time I feel like a victim of circumstance and/or feel like my motivation is waning.

So, go here and watch this video and take notes. And just so it doesn’t catch you off guard (if that kind of thing phases you), it’s got some religious content because he’s speaking to some of the worlds best known sales people…. TV evangelists. haha. But seriously, take a look because there is some gold to be found.

http://video.google.com/videoplay?docid=-5026310041540225283&hl=en#

You’ll never hear me bitch or make an excuse about why I’m not winning again.

Intolerance – Life Lessons Learned From A Man In Traffic

October 6th, 2009 by admin 1 comment »

intoleranceI’m feeling kind of frisky today. Intolerant of the world’s bullshit. I feel like ruffling some feathers…

I was on my way to “work” today – I use quotes because my “work” is a coffee shop – and noticed that at several points in my journey that I wanted to react irrationally to a slew of different scenarios.

Take guy 1. His 1980’s Toyota pick-up breaks down in the middle of the road, no biggie really. That’s not what got me. So, as I sat at the rail road tracks, waiting for traffic to figure out what to do (it’s simple people, go around him, or help him) I watched him sit there “helplessly” waving traffic by, without his hazard lights on.

I know this is a rediculous thing to get pissed off about, and I was able to maintain my calm. However, WHY on earth would you just sit there like a lump on a log? After about the 300th car drove past, why not push your tin can to the gas station less than 20 feet away?

Keep in mind that we’re talking about a decent size dude, not a petit woman. Besides, had it been a woman, she would have had 100 people helping her anyway. We’re also talking about a truck that weighs only slightly more than a go-kart. Trust me, I used to own one (and pushed it quite often).

So, it got me thinking…

When talking about life, are you the asshole that sits in the middle of the street waiting for someone to do the dirty work for you? Or are you the guy that knuckles down and gets shit done?

Sadly, I’ve realized that I’m at the half way point between the 2. Sometimes I just don’t feel like doing anything about my situation. I just feel like sitting there and having myself a little pity party. My entire personality seems to eb and flow for some reason. Other times, I’m gung-ho about whatever. And most often, I’m gung-ho about something… it just depends on the day to determine what exactly that is.

I find myself wanting to be left alone sometimes. Other times I want to be out in a crowd, meeting as many new people as I can. Then there are times where I’m gloomy, and others when I’m excited to be alive. I wonder sometimes if I’m normal, do others have these types of waves?

Last night, however, I read a little chapter in a book that I’ve been quite intrigued by lately. It’s called The 48 Laws of Power. Chapter 10 (if memory serves) is all about infection of attitude. The book gives some historical examples of infection and then explains it in lay-person’s terms.

A quote that seemed to speak very loudly to me was this:

If, for example, you are miserly by nature, you will never go beyond a certain limit; only the generous souls attain greatness. Associate with the generous, then, and they will infect you, opening up everything that is tight and restricted within you. If you are gloomy, gravitate to the cheerful. If you are prone to isolation, force yourself to befriend the gregarious. Never associate with those that share your defects – they will reinforce everything that holds you back. Only create associations with positive affinities. Make this a rule of life and you will benefit more than from all the therapy in the world.

And so it was said… I need to find some friends that counter what I already do naturally, and/or know when to call on the friends that I already have that do counter the undesirable traits that I have in myself.

Mostly, this blog was just an observation. A exercise in introspective thinking, if you will. Learn life lessons from what you see around you… even if it is a dumbass making you late for work (yes, I realize I’m not on a time clock, doesn’t mean I don’t have things to do :P ).

7 Plugins That Helped Create This Blog

July 21st, 2009 by admin No comments »

Every blog needs it’s share of great plugins, right? Well, mine is no different. These are the 7 plugins that I’ve chosen (so far) to get my blog functioning how I wanted it.

Wordpress SEO Blogger

First, on my list of many plugins that I use to create extremely compelling blog posts ;) is the wordtracker SEO blogger plugin for firefox. I know, I know, it’s not a wordpress plugin, but it’s a damn good plugin for firefox and hit really helps to create good keyword headlines that people are searching for, and also helps to generate keywords for your article body.

If you’re really creative, you can even get content ideas from it. What are people asking? What can you answer?

All-In-One SEO Pack

Gotta keep the posts at least somewhat SEO friendly and this plugin makes it VERY easy to manage the SEO goals for each post/page individually. Combine it with the above to get a quick list of keywords and you’re set. Makes blogging for search engines very easy.

Dynamic Content Gallery

See that little “Featured Content” rolling photo dealy bopper on the front and about page? That’s the Dynamic Content Gallery plugin.

It’s been a little sticky for me to get running with this theme, but it’s exactly what I want. It offers the ability to tag certain posts as “featured” and ad an image to the post that rotates on the front. This will come in handy for anyone that wants to monetize their blog, because you can also create sponsor posts and sell rotating banner placements.

It’s flexible and can be modified to about any size/css layout you want and it works once you figure it out.

StatPress Reloaded

You guys don’t get to see this part of the site, but i’m already way in favor of this tracking system over the typical google analytics software. This is all taken care of “in house” if you will and you can even watch people go through your site.  I plan on using this plugin quite often

WP-O-Matic

You can use this plug-in for a whole lot of good… or a whole lot of bad. It’s VERY versatile. In order to make it work you need to install the Simple Pie core but once it’s up and going you can pull content from RSS feeds.

What I use it for:

Linking up my Youtube account to my blog. I simply pull an RSS of my channel on YouTube, that way every time I post a new video to my channel, it automatically posts to my blog as well without me having to do anything. I AM still working out a couple of bugs with it not doing exactly what I want, but those should be easy tweaks.

WP to Twitter

Did you get here through Twitter? You just watched that plugin work beautifully. Desigend to parse your blog post titles into your twitter tweets and shorten the URL down using a Cli.gs and help people find your blog. Wonderful.

Sociable

See those social networking icons on the bottom of this post? You know you want to use them….. *hint* *hint*

If this post helped you out at all, leave me a comment and let me know what you think please.