First, let me preface this by saying that I am not a doctor, I don’t even play one on TV.. I’m not responsible for what you put in your mouth, I’m just telling you what I’ve done. Be smart, don’t develop eating disorders please. And lastly, don’t hold me responsible for anything you do that might end you up in some form of medical trouble.. or any other trouble for that matter.

In the past 2 weeks, I’ve managed to lose 19 lbs of fat. In the past 2 weeks, I’ve done 3 pull ups, and my ab workout consists of me sitting up when it’s time for me to get out of bed. I’ve honestly done almost no physical activity. I’m a computer nerd by day, and can spend about 10-15 hours a day sitting in front of a computer. Needless to say… » Read more: A Practical Guide To Losing 20 lbs in 30 Days With No Exercise